Ahok Oakland 51, this Tips Remain Healthy over the age of Half a century

Ahok Oakland 51, this Tips Remain Healthy over the age of Half a century

               

Jakarta, today, social media diramaikan by Mark #HBDAhok51 fence. The former Governor of Jakarta Basuki Tjahaja Ahok aka full moon today celebrated the anniversary-51. In that age, there are a few things to watch out for to stay healthy. Past the age of half a century, one's physical activity tends to decrease. Many influential factors, ranging from the bustle to the physical ability is indeed declining. But the declining physical ability-related, there are other opinions should be well thought out. Huffingtonpost wrote, one does not stop moving because of his age grow older but instead, someone gets old because it stopped moving. When a person is aware of his age were no longer young, they believe that physical activity should be lowered so as not to intensitasnya the bad impact on health. That happened, some become less active and eventually even be obese and prone to various diseases. They are wrong. The real danger for your health is not a sport at all, as quoted from Huffingtonpost. Read also: Netizen Many Say Oakland for Ahok, Trending #HBDAhok51 TopicSalah one that's important to guarded at the age of 50 years and over was muscle mass. The shrinking muscle mass because it rarely moves, could make the metabolism decreases. Besides, it can also have an impact on posture because the muscles of the body's weakened frame. Its impact, so the more susceptible to back pain and even injury. Some ways to avoid those risks, among others, as follows: read also: #HBDAhok51 Gushing Speech on Line Masa1. Add strength training in the olahragaKetika thinking about sports, many people immediately imagine running and aerobics. Both are indeed healthy, but the effect is more dominant on the cardiovascular capabilities. To maintain and even increase muscle mass, strength training also needed or weight training. Can with a load of extras such as barbell or dumbell, be also with its own weight. Read also: early in the morning Already jamming gym, lifestyle Obama Deserves So ' Fitness Goals ' 2. Fix pattern makanMinyak and fat in the frying-pan menu is definitely not ideal for any age, let alone over 50 years. Balanced nutrition should be taken into account, so that the calories in and out can be comparable. Multiply also serves food source of protein to maintain muscle mass.

 

 

 

 

 

In some occasions, not to mention Ahok likes to eat fried foods (photo: Ari S)

 

 

 

 

 

3. Join the community when olahragaSeperti does Michelle Obama with the weekend bootcamp that is running since I was in the White House, a group exercise or exercise group had many advantages. One of them is to keep consistent and always motivated. The main enemy while exercising alone is boredom, which can be overcome by mutual reminding among friends community.

 

 

 

 

 

The weekend bootcamp makes Michelle Obama dubbed the Queen of the plank (photo: Getty Images)

 

 

 

 

 

Read also: it should be noted, this is an important message of Michelle Obama Reserved sports (up/up)